Since the pandemic, we’ve had many clients come in with neck pain from sustained sitting positions while working from home. Break Free wants to share some ways to keep your neck mobile and stay healthy!

Take back winter with these snow shoveling tips and tricks! Winter is here and that means a lot of snow to clear off our driveways. The most common injuries we see during winter are shoulder and back injuries from shoveling, or a slip and fall. Here are a couple of tips to prevent body strain during the winter season.

Have you had a lingering injury or pain that you have not been able to resolve with stretching or different therapies? What’s going on with my body? The McKenzie Method may have the answer to your problem! This blog briefly reviews some key points about the McKenzie Method of Diagnosis and Therapy and how it may help you.

Virtual Care, virtual physiotherapy or telerehabilitation are all terms which are referring to the same thing. It is an internet-based method of providing an assessment and delivering treatment through audio and video conferencing.

Growing up how many times have you heard “it’s just a bump, shake it off and get back in there”? According to the Government of Canada, 93% of sports and recreation-related traumatic brain injuries (TBI) are among children! Read more about concussions from sports and how you can manage them.

It all begins with an idea.
We are excited to be opening up our brand new clinic at the Northridge plaza 1444 Glenora Drive (Unit 7) in London, Ontario, Canada.