Move better. Feel stronger. Live freely.
Helping London Families Break Free from Pain and Return to What Matters
From low back pain and TMJ, to pelvic health and postpartum recovery, we help London families understand the “why” behind symptoms and give them practical tools for long-term recovery - not just temporary relief.
✓ Direct Billing Available
✓ No Referral Required
✓ Evening Appointments
✓ Personalized Treatment Plans
Supporting active individuals and families across London and surrounding communities with compassionate, evidence‑based physiotherapy.
Setbacks happen. Whether you're recovering from an injury, dealing with recurring pain, navigating pregnancy or postpartum recovery, or trying to return to activities you love, our goal is to help you feel supported every step of the way.
At Break Free Physiotherapy & Wellness, we combine education, movement, clinical expertise, and genuine human connection to help you move forward with confidence.
Your path to feeling free starts here.
We provide physiotherapy services to people across London and surrounding communities, including Masonville, Northridge, Stoney Creek, Stoneybrook, Sunningdale, Fanshawe, Hyde Park, Thorndale, Arva, Ilderton, Lucan, Woodstock and Northeast London.
Who we help
Weekend warriors chasing their next PR
Busy parents juggling kids, work, and self-care
Teens in sport
Adults navigating persistent pain
Women during and after pregnancy
People wanting to move with confidence as they age
Teachers
Hospital Workers
Busy Parents
Office workers
Runners
Postpartum moms
Conditions We Commonly Help with in London, Ontario
Low Back Pain & Sciatica
Recurring back pain, stiffness, disc injuries, and pain with sitting or bending.
Jaw Pain & TMJ Dysfunction
Jaw clicking, headaches, clenching, facial tension, and pain with eating or opening.
Pelvic Floor Conditions
Pelvic pain, bladder concerns, pregnancy symptoms, and support through recovery.
Postpartum Recovery
Core recovery, abdominal separation, strength rebuilding, and returning confidently to activity.
Tight muscles & trigger points
Target muscle tension, pain, and movement restrictions as part of your treatment plan.
Neck Pain & Headaches
Recurring back pain, stiffness, disc injuries, and pain with sitting or bending.
Conditions We Treat
Sciatica
Headaches
Neck Pain
Upper and Mid Back Pain
Shoulder, elbow and wrist injuries
Hip, knee, ankle and foot injuries
Pelvic floor concerns: incontinence, prolapse, pelvic pain
Concussion
Post-surgical rehab
Persistent and recurring pain
Why Choose Us
One-on-one, uninterrupted appointments
Clinician who take time to explain why things hurt
A warm, inviting space for everybody
Evidence-based care with a personal touch
Movement-first, fear free rehab
The benefits of this type of care is:
Reducing anxiety around your injury by providing evidence-based education
Providing guidance on how to heal faster and safely
Beingable to reach your goals
Finding out if we need to send you to someone else if we can’t help you
We are a team of physiotherapists nestled in the community of Northridge, in Northeast London, Ontario.
Our mission is to help you understand the injury that is preventing you from enjoying life.
We use a unique model of care that uses repeated movement, pattern recognition and classification to find the source of your pain.
We explain what is causing your injury and give you the best movement to try at home.
Once we give you the tools to heal, we provide ways to self-manage and prevent it from happening again!
The Break Free Team Values...
Knowledge + Continuous Learning
Our therapists are experienced in the latest rehabilitation techniques and continuously work to expand their knowledge.
Community + Collaboration
Collaboration with other health care professionals to ensure you receive the best care possible.
One-On-One Care
You work directly with our highly skilled physiotherapists. We do not utilize assistants.
Personalized Care
We listen to your needs and develop goals centered around you.
UPCOMING CLASSES
Postpartum Rehab Group Class - Level 1
This group physiotherapy class is specific to mamas who have given birth within the last few years. We help with various issues including urinary incontinence, pelvic organ prolapse, diastasis recti abdominis, pelvic or back pain, abdominal weakness, etc.
This is level 1 of the class, focusing on foundational core rehab (including the pelvic floor!) and introducing functional strength.
May 6th, 2026 - June 10th, 2026
10:15am - 11:15am
$250 for 6 weeks
Postpartum Rehab Group Class - Level 2
This group physiotherapy class is specific to mamas who have given birth within the last few years. We help with various issues including urinary incontinence, pelvic organ prolapse, diastasis recti abdominis, pelvic or back pain, abdominal weakness, etc.
This is level 2 of the class, focusing on advanced core rehab (including the pelvic floor!), functional strength and conditioning. This class will involve more compound movements, speed and impact.
June 17th, 2026 - July 29th, 2026 (skips July 1st)
10:15am - 11:15am
$250 for 6 weeks
Meet Our Team
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![Abhishek Vashishtha, Physiotherapist who trained in India and has been treating clients now for 12 years for chronic lower back pain, hip pain, shoulder pain, neck pain and headaches.]()
Abhi Vashishtha
PHYSIOTHERAPIST
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![Tarra D'hoine, best female Physiotherapy Resident at Break Free in London, Ontario]()
Tarra D'hoine
PHYSIOTHERAPIST
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![Corey Kim, male orthopedic physiotherapist at Break Free in London, On]()
Corey Kim
PHYSIOTHERAPIST
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![Jessica Tomlin, female pelvic floor and orthorpedic physiotherapist at Break Free in London, ON]()
Jessica Tomlin
PHYSIOTHERAPIST
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![Alex Stubbs, best client experience coordinator who greets clients and creates the best experience]()
Alex Stubbs
CLIENT EXPERIENCE COORDINATOR
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![DJ Dowell, best client experience coordinator who greets clients and creates the best experience]()
DJ Dowell
CLIENT EXPERIENCE COORDINATOR
Frequently Asked Questions
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Nope! You can book directly with one of our physiotherapists without a physician referral. You may need a prescription for your benefits.
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Absolutely! Early treatment can help improve mobility, reduce pain and help identify contributing factors like postures, activities and certain movement directions.
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Yes, direct billing is available for many insurance providers. If you are unsure if your insurance covers physiotherapy you can check your policy.
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Yes! Physiotherapy can help with jaw tension, clicking, headaches and related symptoms. Your physiotherapist may ask if you’d be interested in acupuncture or dry needling as these modalities can significantly reduce pain early into treatment.
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Your physiotherapist takes a detailed history, asks question around what you are feeling, discusses goals and look at movement patterns to create a personalized treatment plan just for you.
