If you’ve ever experienced pain on the inside of your ankle, this blog is for you. Especially if it is limiting you from activity or completing your daily tasks. This blog reviews different causes of inside ankle pain as well as provides some tips to help reduce your ankle pain. This blog has some tips for runners that are training for distance running but are experiencing pain on the inside of their ankle. Physiotherapists at Break Free provide comprehensive assessments in order to determine the source of your pain and the best solution.

Experiencing pain in your wrist? This blog reviews potential sources of your pain, common diagnoses related to wrist pain, treatment techniques to reduce wrist pain, clicking and clunking in the wrist, as well as ways to help determine whether your wrist is fractured and what to do.

We’ve all heard of the biceps, a.k.a. our ‘guns’, but what is a tendinopathy? First, we need to know what the role of a tendon is. A tendon is the portion of the muscle that attaches the muscle belly to the bone. They take on a lot of the tensile and loading forces that happen when the muscles are contracted.