If you’ve ever experienced pain on the inside of your ankle, this blog is for you. Especially if it is limiting you from activity or completing your daily tasks. This blog reviews different causes of inside ankle pain as well as provides some tips to help reduce your ankle pain. This blog has some tips for runners that are training for distance running but are experiencing pain on the inside of their ankle. Physiotherapists at Break Free provide comprehensive assessments in order to determine the source of your pain and the best solution.

There are many reasons why you may be experiencing knee pain while running. This blog reviews several reasons including muscle weakness/imbalances, footwear, and spinal sources of pain. Our physiotherapists can effectively assess your knee and provide appropriate treatment specific to you in order to get you back into running pain-free.