Have you been stretching your tight muscles over and over again with no relief? This blog reviews reasons why your muscles may be so tight and potential treatment options. Your muscles may feel really tight due to weakness, nerve issues, or joint restrictions in the area. Our physiotherapists can help determine why they are so tight and the best treatment to help you get relief from the tightness.

There are many reasons why you may be experiencing knee pain while running. This blog reviews several reasons including muscle weakness/imbalances, footwear, and spinal sources of pain. Our physiotherapists can effectively assess your knee and provide appropriate treatment specific to you in order to get you back into running pain-free.