Have you been experiencing back pain from lifting your baby or toddler? This blog reviews factors that could contribute to your lower back pain as well as ways in which to modify your positioning and posture while lifting to help reduce the back pain.

Experiencing shoulder and arm pain from holding your newborn baby? This can be very common, especially in the first few months. The physiotherapists at Break Free Physiotherapy can assess your shoulder/arm and figure out the source of the issue. We can provide an appropriate treatment plan so this is one less thing for you to worry about!