Neck pain can be a challenge and can impact so many things in your daily life. This blog reviews many different causes of neck pain as well as how physiotherapy at Break Free can help you with your neck injury.

Experiencing shoulder and arm pain from holding your newborn baby? This can be very common, especially in the first few months. The physiotherapists at Break Free Physiotherapy can assess your shoulder/arm and figure out the source of the issue. We can provide an appropriate treatment plan so this is one less thing for you to worry about!

We’ve all heard of the biceps, a.k.a. our ‘guns’, but what is a tendinopathy? First, we need to know what the role of a tendon is. A tendon is the portion of the muscle that attaches the muscle belly to the bone. They take on a lot of the tensile and loading forces that happen when the muscles are contracted.