Have you experienced shoulder pain but you have no idea how you injured your shoulder? Is the pain inconsistent but seems to be impacted by different positions? Your shoulder pain may be coming from your neck. This happens in about 50% of shoulder pain cases. An assessment completed by one of our movement specialists at Break Free Physiotherapy will help determine where the source of your pain is and the best exercise to help you get back to being pain-free.

The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) is an awesome way to find the source of your problem through repeated movements and objective testing. An exciting part of this treatment is the potential to rapidly reverse your condition; this includes rapidly changing your range of motion, decreasing your pain and accelerating the return to activities you love.

It’s really frustrating when you can’t figure out where your pain is coming from. You may be looking for someone to help relieve your shoulder and arm pain. It’s important to find the source of your pain, and your physiotherapist at Break Free Physiotherapy in London, Ontario can help you find it.

Centralization and peripheralization are characteristics that help predict the outcome of a condition. Specifically, these characteristics provide us with more information about how treatment for your neck or back pain is progressing, and an estimated timeline for recovery.

Have you had a lingering injury or pain that you have not been able to resolve with stretching or different therapies? What’s going on with my body? The McKenzie Method may have the answer to your problem! This blog briefly reviews some key points about the McKenzie Method of Diagnosis and Therapy and how it may help you.